Archive for November, 2013

BE Here

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration

Daily Focus: There is really only one place where you really exist and have influence over, it is right here, right now. Make it count for the past and futur are only illusions. BE present in your own life and in the lives of the people that you love. Live NOW! /
Il y a seulement une place où vous existez vraiment et que avez de l’influence, c’est ici & maintenant. Faites que cela compte, le passé et le futur sont que des illusions. Soyez présent dans votre vie et celle des gens que vous aimez. Vivez MAINTENANT!


Vegan “Comfort” Pizza (gluten-free)

Written by Isabelle Giroux ND on . Posted in Blog, Recipes

Although we are considered to be a little bit of a health-nut family, we also like our comfort food! Here is one of our favorites ways to enjoy that fast-food feeling while staying healthy. It’s our amazing Vegan “Comfort” Pizza. It takes about three minutes to make, smells delicious when cooking and tastes even better than it smells! The best thing about it is, after your meal, you know you’ve done good for your family.


1- Start by setting your oven at 425, taking out a pan and the number of slices of bread that you want to make as pizzas.
2- Spread your favorite tomato sauce on the breads or simply take out a frozen tomato, mash and use. Personally I like to use the sauces from Simply Naturals.
3- Add to your pizza any and all the vegetables that you have, while making sure to use the onions last. This way they cook a little bit more and they look great!
In this particular recipe, I used gluten-free bread, red & orange peppers, daikon, red onions and I topped it off with shredded carrots.
4- I put it in the oven and let it cook for about 15 minutes.

I always serve my pizza with some organic olive oil and in this case we added our homemade fries and green beans, both my sons favourite.

With the cooking time included, it took me 20 minutes to make. It’s a great way to serve fast-food and keep your family healthy.

Enjoy ❤️


BE Happy

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration

Daily focus: Living in a state of happiness is what creates a great life and not the other way around. You have the power to think and feel happiness. Start there! / Vivre dans un état de joie est ce qui crée une merveilleuse vie et non le contraire. Vous avez le pouvoir de penser et ressentir la joie. Debutez-là!



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