Archive for December, 2013

Keeping the Flu Away

Written by Isabelle Giroux ND on . Posted in Blog, Natural Healing

HEALTH TIP: It’s unfortunate to see some people getting sick with the flu. It’s important to keep your neck well covered and to increase your immunity during the colder months.  With the holidays just around the corner, it is especially important to strengthen your immune system. We all know what sugar and bad food combinations can do.

So what can you do? Increase your intake of vitamin C and use probiotics for the next three weeks. If that is not sufficient,  drink plenty of fresh water, sleep enough, exercise, keep healthy thoughts and supplement with garlic.

Love & Light

Wednesday’s Thank You

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration

Feel the gratitude fill your heart when you share in thoughtful deeds with loved ones. Thank you to my two special people for helping create a wonderful Christmas for 110 Kiddos!
Ressentez la reconnaissance remplir votre cœur lorsque vous accomplissez des gestes de générosité avec des êtres aimés. Merci à mes deux personnes spéciales d’avoir aidé à créer un merveilleux Noël pour 110 enfants.

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The Feel-Good Hormones

Written by Isabelle Giroux ND on . Posted in Blog, Natural Healing

HEALTH TIP: To feel better, happy and more energetic, we need for our bodies to create and release endorphin and serotonin hormones. For this to occur, we need to get active and spend more time outside and in the sun.

It goes without saying that eating healthy is crucial, as well as supplementing with vitamin B, C and D.

Love & Light

DARE! DECIDE! DO IT!

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