The other morning when I got up, I could feel that my mind/Spirit was in need of some calming effects. Sometimes this sensation is due to a lack of sleep, poor eating habits and even stress. In any of these situations, it often leads to unbalanced pH level in the body and a lack of stillness, clarity, focus and strength. So, I decide to quick fix this.
I prepared for my regular meditation time, did a little yoga, drank my full glass of water and made sure I ate properly. To this I added my very simple brew:
Freshwater, chamomile, and stinging nettle. Two great medicinal plants to help strengthen and calm the nervous system and balance out the pH levels in the body.
To create this great and potent herbal tea;
1 Tble organic, fresh or dried Roman chamomile
1 Tble organic, fresh or dried stinging nettle
2 cups fresh water
Put all the ingredients together and bring to a boil. Just before the boiling point, remove from the heat source and let steep for 5-6 minutes. You can easily drink up 4-5 cups a day. Enjoy!
Love & Light