Archive for December, 2013

Calming Effects with Herbal Tea

Written by Isabelle Giroux ND on . Posted in Blog, Natural Healing, Recipes

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The other morning when I got up, I could feel that my mind/Spirit was in need of some calming effects. Sometimes this sensation is due to a lack of sleep, poor eating habits and even stress. In any of these situations, it often leads to unbalanced pH level in the body and a lack of stillness, clarity, focus and strength. So, I decide to quick fix this.

I prepared for my regular meditation time, did a little yoga, drank my full glass of water and made sure I ate properly. To this I added my very simple brew:

Freshwater, chamomile, and stinging nettle. Two great medicinal plants to help strengthen and calm the nervous system and balance out the pH levels in the body.

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To create this great and potent herbal tea;
1 Tble organic, fresh or dried Roman chamomile
1 Tble organic, fresh or dried stinging nettle
2 cups fresh water

Put all the ingredients together and bring to a boil. Just before the boiling point, remove from the heat source and let steep for 5-6 minutes. You can easily drink up 4-5 cups a day. Enjoy!

Love & Light

Need Help Digesting?

Written by Isabelle Giroux ND on . Posted in Blog, Natural Healing

HEALTH TIP: How is your digestive system feeling? If you have answered anything but wonderful, here are a few tips to help get you back on track!

To help calm the stomach and improve digestion; take plant enzymes 15 minutes before meals.

To get rid of bloating; take 2 charcoal tablets in the morning (AT LEAST 1 hours before other medicinal products of any kind).

To support the liver and get rid of inflammation; take some milk thistle for a few days.

*Please take note that this is only a temporary solution. Consult your natural health provider to help you create long-term solutions.

Love & Light

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