Archive for March, 2014

Today!

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

image This note is to me and to you, my friends, peeps, family, followers and others. You are a wonderful version of you and no one does it better. Stand tall, stand proud and remember your worth, today and moving forward. Get committed to loving yourself and being happy!

Wednesday’s Thank You

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking, Spirituality

image

Do you think this is what happy looks like?

Don’t you love those moments when time seems to stand still and your entire person seems to be filled with clarity and in a second you become overwhelmed with love and gratitude?

I do…

Thank you to all my wonderful Peeps, friends, family and followers. You help inspire me every day and I am grateful to all of you! ❤️

Need A Mantra Today

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking, Spirituality

image

You are a blessing to the world and the sooner you realize and accept this the sooner your life will reflect it!

Vous êtes une bénédiction pour le monde et le plus rapidement que vous vous rendez compte et acceptez ce fait, le plus rapidement votre vie le reflètera!

How About A Little Green In My Drink?

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Naturopathy, Recipes

image

I just love Kale!  I love the way it looks, feels, tastes and what it offers as benefits.  You can have it fresh, dried, cooked and even frozen!  It is so versatile that you can add it to almost everything: soups, stir fries, omelets, salads, etc.  I get it in my summer veggie basket, grow it in the garden and freeze it for the rest of the year.  Yes, I freeze it!  Actually, I pretty much freeze everything so it will keep.  The best part is when you can add your garden & tree frozen fruits & vegetables into your smoothies.  It actually tastes great and gives it a nice texture.  It feeds you well during the winter months and is so refreshing during the summer.

So because of all it wonderful benefits, that you can find here

image 

I love to have it, especially in my smoothies in the morning.  Here is a simple smoothie recipe I have been making all week.

Ingredients:

1 cup coconut water

1 cup water

1 table spoon (15 ml) groud flax seed

1/4 cup of frozen organic blueberries

1/4 cup of frozen organic strawberries

1/2 an organic banana (optional)

1/2 cup of frozen organic kale leaves

Blend all the ingredients together in a blender at high speed for at least 2 minutes and serve right away.  And there you have a green smoothie at it’s best!

You can vary the fruits as you wish and you can substitute coconut water for 1/4 coconut milk and 1 and 3/4  cups of water.  Either way, you will love this high vitamin and mineral, great tasking treat!

Let me know what you think, leave me a comment below or share with us your ideas!

 image

DARE! DECIDE! DO IT!

%d bloggers like this: