Archive for March, 2014

You’re The Boss

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

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Yes, there are moments when we have tons of different reasons why reaching a certain goal seems impossible, why we “can’t”, but in the end, there is only one person who can make your dreams come true and that my friend is YOU.

You want it? Take your power back, drop the excuses and go for it!

A Bit More On Detox

Written by Isabelle Giroux ND on . Posted in Blog, Cleansing, Healthy Living, Naturopathy

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This month is all about cleanses, detox and getting in shape. Here is a little extra information on great food that will help with this process.
If you missed our March newsletter you can find it HERE. You can also subscribe to our blog HERE to never miss anything again!

Wednesday’s Thank You

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

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At times you may feel completely cut off from the world, alone even. But know that this is a temporary situation and that your mind is playing tricks on you. Negative self talk can send you to this kind of valley. The best way to get out of there:

1- Reach out to someone for help.
2- As you wake up in the morning, state at least 10 things you are truly grateful for having in your life.
3- Go out and do something outside, even if it is cold or raining.
4- Take some time to eat a great meal.
5- Treat yourself to an activity you have been wanting to do and have not made time for.
6- Before falling asleep, remind yourself of the great things that happened during your day.

Upon waking the next morning, do it again!

I am thankful for do-overs that are offered to me as gifts and appear in the form of tomorrows! ❤️
What are you grateful for?

Out With The Old, In With The New

Written by Isabelle Giroux ND on . Posted in Blog, Cleansing, Health News, Healthy Living, Naturopathy

In connection with this months Health Journal (click HERE to read) on cleanses, fasting and reaching health goals, here is some information on effectively eliminating.

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Since squatting in this position is not feasible for everyone, there are alternatives. Here at the clinic, Centre Natural Healing, we offer a special rounded stool that allows this kind of position, but in a more comfortable and safe manner.

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Please contact me directly for more information on this product or to book an appointment for a Health Assessment (click HERE for details).
(514) 893-1920 / isabelle@centrenaturalhealing.com

Can You Create It

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

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You are an amazing being that deserves to live an amazing life. If you can imagine it, you can create it. What do you choose?

Tu es un être merveilleux et tu mérites de vivre une vie merveilleuse. Si tu peux l’imaginer, tu peux le créer. Qu’est-ce que tu choisi?

DARE! DECIDE! DO IT!

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