Archive for April, 2014

Day 4: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking

image Already day 4, your are AWESOME!! Truly, I mean that! I know how difficult and challenging it can be to get up and make time to hit a tough workout. Creating a habit is not easy, even if it is a great one to have. It takes courage, discipline and ATTITUDE. Yes, your attitude will help support you in creating this new healthy habit. BE who you want to become NOW!

Wednesday’s Thank You

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

image When we think of gratitude we often think that it has to be the major things in life. Well, I’m here to tell you that we can be grateful for all sorts of people, places, emotions, things, etc. Today, I am feeling so grateful for social media. Not only has social media allowed me to grow my business, thus allowing me to take better care of my son and create a great life for us, it has also given me the opportunity to connect with wonderful people that under other circumstances, I would’ve never had the chance to meet. What are you thankful for?

Day 3: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching

image Day 3, you are doing it! I am so proud of you and right there along with you. If you are just joining us now, WELCOME to the first day of your new life! Everything is but a decision away. The toughest thing is not the doing or even the following through, it is deciding. Once you have taken the decision, really committed to it, the rest is just a question of manifestation… Meditate, visualize, affirm and DECIDE! Once you decide, anything but the manifestation of your goal is not an option. You will make it happen, if you have truly taken AND committed to your decision.

BE The Change

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Life Coaching

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Day 2: 7 Day Workout Challenge

It takes approximately 21 days to create a new habit. We are working on week 1 of creating an amazing new habit to promote your new healthy Lifestyle. How much do you believe that you are with it?

For extra support, contact me directly to set up a live or web consultation. It will be my pleasure to support you on your new path!
isabelle@centrenaturalhealing.com

7 Day Work Out Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Exercise, Healthy Living

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I have had so many people come into the clinic saying they want to work out, get fit, lose weight and create a better life for themselves, but everything seems to get in the way.
So this week is YOUR week! We start now!!!

No more excuses, no more waiting, we are doing this! I am asking you to commit to 1 week. That’s it!!!
We have to start somewhere and we are starting with one week. I know…there’s work, the kids, etc., etc., but I will be there with you, getting it done. I will be getting up at 5:30 in the morning to get my meditation, prayers and workout in. You can do it too!!!

Join me! Let this be the start to a NEW YOU, one week at a time, one workout at a time.

This week we are doing stretches, toning and cardio. If you have 40 minutes, that’s perfect. If you only have 20, we will go with that.

Here is the plan:
Work out first, cardio second and stretches last. If you are only doing the workout, you need to hit it FAST & STRONG! No breaks!!

Workout:
You will do these in repetition, as quickly as possible and for a total of 20 minutes.

3 military press with or without weight
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2 squats, legs shoulder width apart
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1 knee or full push-up
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That is one full sequence. Do this correctly and as quickly as possible. Time yourself and see how many repetitions you can get in during the 20 minutes.

Once your time is done, you can take a few minutes to stretch or continue with your cardio. You can walk, run, do stairs, elliptic machine, bike, etc. Anything that will raise your heart rate. Keep it up for 20 minutes and then finish off with your stretches.

REMEMBER: Do not over do it and listen to your body. Don’t stop, just slow down if it gets to be a bit too much. Drink plenty of water and eat healthy after your workout. Let me know how you do or if you have any question.

Looking forward to sweating it up with you ❤️

DARE! DECIDE! DO IT!

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