Archive for December, 2014

Mushroom & Spinach Raw Treat

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Raw, Recipes

I just got my new Vitamix Total Nutrition Center 3 and I am super happy to start using it in all sorts of healthy raw food recipes. I have been making this recipe for a while now and just love it, but I wanted to try it in the Vitamix to see the difference in texture. All I can say is Wow!!! This little machine which is near the price of a new car (haha! a mild exageration) sure seems well worth it. If I end up using it for most of our meals plus it makes our food just lovely to look at and of course, eat, then it was a great purchase!

It took me about 10 minutes to make this recipe, cleaning included! Just put everything in, blend, then clean with warm water and a bit of soap directly on the base itself. Love it!!!

As for the beautiful east recipe, I put the ingredients and served it with raw veggies and crackers. So yummy!



1 garlic clove
1/2 cup hemp seeds
6 cups packed spinach
1/2 cup raw tahini
1/4 cup lemon juice
2 cups sliced mushrooms
1/2 cup seeded and chopped red bell peppers
1/2 tsp Himalayan salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
cayenne pepper to taste

In a food processor or your new Vitamix, blend galic, hemp seeds and spinach. Add the reminder of the ingredients one at a time and blend till it reaches a desired consistency.

Eat with raw crackers or veggies of your choice.

Let me know how it works out for you!

recipe: The Simply Raw Kitchen, Natasha Kyssa


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