Here we are at the beginning of a new school year and fast approaching the end of summer. Did you enjoy it fully? Are you rested, full of vitamin D and ready to reach new goals?
Personally, I very much enjoyed the summer. The gardens offered us bountiful amounts of veggies, fruits and herbs. We also took advantage of the time for camping, travelling, biking, loads of baseball and installing a pool! I loved every cool and sunny day, just as much as the cool water on the really hot days! We made a point of getting our vitamin D and are completely ready to conquer new goals.
We now have ISA’S HEALTH CAPSULES. These are short videos offering you tips and information on different subjects all health related.
We will also offer more classes and workshops: RAW/LIVING FOODS, MEDITATION, S.E.M. (Health, Balance and Better Living), and a new course, HEALTH-CHALLENGE. In this 1 hour, 10 week class, we will conquer a new health related challenge every week.
Make sure you to give your name and preference/availability for class hours and dates for classes that are of interest to you because spaces are limited. Classes will start in the week of SEPTEMBER 21st. It is possible to have day or evening classes and we will wait for your confirmations before giving a set date and time for the classes.
Finally, if it is not already done, make sure you are registered to our BLOG and E-LETTER as to receive directly in your inbox, all my heath & wellness news, tips and recommendations!
Stay healthy and see you soon!