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Faux-Nog

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Raw, Recipes

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Is there ever a bad time to have Faux-Nog?  I just looovvvveee the stuff.  Best raw / vegan recipe ever, so simple to make and a really nice treat ANYTIME!!

I find it especially nice when there is some kind of party going on and everyone has a special drink.  Being fully raw / vegan, it’s so cool when others look at our food and drinks and say, ”Wow, that looks really great, can I try some?”.  And of course we answer, ”Sure, but just a bit cause that’s all I made!”  😉

The ONLY small catch is to make sure you soak the seeds the night before. For those of you who love the raw / vegan lifestyle or for those who love it part time, you probably already know this foodie style is fast and easy, but does require a little in advanced planning.

Here are the ingredients:

½ – 1 frozen banana
1 dried figs (let soak in mylk)
2 Tbsp. sesame seeds, soaked for 8 hours, or overnight
2 Tbsp. hemp seeds
1 cup mylk of choice or water (I usually use fresh almond mylk)
½ tsp. ground cinnamon
pinch of freshly grated nutmeg
1 of ground clove (a small clove cause you can really taste it in here)
pinch of turmeric (for color)
a little squeeze of lemon juice

So as I was saying beforehand, you want to soak the seeds first with about ½ tsp. of sea salt for about 8 hours (or overnight).  Make sure that all your seeds are covered in plenty of water .

The next day, drain and rinse well.

Just about done…
Place all ingredients in a blender and blend on high until completely smooth. Spice to taste and of course, Party & Enjoy!  😆

Let me know how you enjoy it and remember, if you need extra health & wellness support, it will be my pleasure to meet with you in person or via a web connection!

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❤ Raw / Vegan Cream Cheeze ❤

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Raw, Recipes

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❤ Raw / Vegan Cream Cheeze ❤

This is my family’s definition of fast food. 😛  When you want to have a healthier lifestyle and food habits, it is imperative to have fresh fruits and veggies on hand at all times. Most bad food choices are made when there is nothing fast and easy to eat. I always keep some kind of paté or vegan cheeze ready for such moments. What I love about this type cheeze, are all the options.  You can make it plain, sweet, spicy or any other way that you love.
Here’s one of my favourite versions:

INGREDIENTS:
2 C cashew nuts
1 C water
15 ml of miso or one small pack (10 ml) of vegan cheeze/yogourt starter culture

15 ml fresh lemon juice
15 ml nutritional yeast
10 ml of Herbes de Provence
7.5 ml of melter coconut oil
5 ml of fresh or granulated garlic
Pink Himalayan salt to taste

PREPARATION:
1- In the morning, rinse and soak nuts all day in a glass jar
2- In the evening, mix nuts, miso and water in your Vitamix or high speed blender till smooth
3- Pour in a glass dish and cover with a plastic wrap with taking care to remove all air bubbles
4- Let sit overnight

5- In the morning, your vegan cheeze will have risen a little bit, and you know it is ready
6- Remove the plastic wrap, add all other ingredients and mix by hand

This is a great dish to be added with absolutely anything. You can add it in a vegan nori wrap, with veggie crackers, with sliced vegetables, etc.  Let your imagination run.
What is wonderful about this cheeze is that it is loaded with probiotics which is wonderful for your gut and your entire body. This is what we call raw, vegan, live food.
Life feeding life ❤

For all your Health & Wellness goals, I am there for you in person or via a web connection.
Set an appointment at isabelle@CentreNaturalHealing.com and let your healthy life begin ❤

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💛 Raw / Vegan Veggie Soup 💛

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Raw, Recipes

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This is my first all raw/vegan winter, and as you may know, it is freezing here! -25 is not a rare thing! If you are also a raw-vegan living in a cold climate, it would be important to add extra “heat” to your meals.  There are different ways to do this: herbs and spices, using the dehydrator and of course the traditional-non-traditional soups.

My latest creation is this beautiful and tasty vegetable soup 🍜 in a warm water, dried tomato base.  To this broth I added some tomatoes, corn, zucchini, onions, carrots, red peppers, lettuce, pumpkin seeds, herbs & spices.
After soaking the tomatoes about 30 minutes or so, I discarded the soaking water and simply added fresh warm water and sent it all to the Vitamix (blender). While my tomatoes were soaking, I chopped up all the veggies and put them in the bottom of a big serving bowl. I added the broth to the veggies and voilà, raw-vegan vegetable soup to add a little extra warm and cuddles to a cold winter day!

So delicious, appreciated by the entire family, healthy, and of course warming 💛

Enjoy Lovelies and remember, if you need some coaching on better eating habits or health issues, take the first step and reach out to me, it’ll be my pleasure to support and serve you!

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Isabelle@CentreNaturalHealing.com
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Dare! Decide! Do it!

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

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Dare! Decide! Do It! ❤️

When you DARE to make your life better, a commitment is required.

When you DECIDE to take the necessary action, you realize change happens OUTSIDE your comfort zone.

When you DO IT, you start BEing the change and living your goal!

I believe in you and in your POWER ❤️

Love & Kindness,

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❄Happy December! ❄

Written by Isabelle Giroux ND on . Posted in Blog, Life Coaching, Mala Jewelry, Natural Healing, Natural Products, Naturopathy, Promotions, Reflexology, Spirituality

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  ❄️Happy December!

I am so excited about everything Christmas this year! The Christmas baskets, the sharing, decorating the tree (ours is up already 😊 ). Not sure why, but I think it may have to do with Gratitude 🙏🏻

I feel truly grateful for my blessings and for all the lessons I was gifted to learn this year. Some moved me so far past my comfort zone, thought I would need a GPS to find my way back. 😉 But like it is said, we are always moving, either climbing or sliding. I am determined to climb, even if there is some sliding in there, the focus is on climbing.

And you, how has the year 2016 been treating you? Any goals you still wish to reach for this year? Need some support? Maybe some TLC and some health tips? As you support me, I support you ❤️


We still have our PROMOTION going on (energetic balancing & FIR pad therapy when you book a consultation or health service). We have GIFT BASKETS for any amount you wish with ORGANIC, MEDICINAL & COSMETIC PRODUCTS. We have MALA BRACELETS infused with it’s mantra and purified just for you. We have GIFT CERTIFICATS for any type of appointment (in person or via a web/phone connection). We have ENERGETIC HEALING & SPA SERVICES (massage, reflexology, drainage, polarity, etc). We have support and health & wellness plans just for you!!

Give the gift of Wellness & Better Health to yourSELF and to your loved ones as of NOW ❤️

To view our services, press HERE

To view our Malas, press HERE

For information or to contact me, press HERE

Happy Holidays Lovielies!

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DARE! DECIDE! DO IT!

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