Have you ever noticed how much your breathing changes according to the situation you are presently living? If an external situation can influence your breath, you most certainly can influence how you are feeling by modifying your breath.
When meditating, why do you think people use long deep breaths? Have you ever wondered why some people smoke? What about when you’re laughing or crying? Today, take time to mindfully use your breath to influence how you feel. Use your breath to help create yourself a wonderful day!
For a private consultation or a group class on mindful breathing/meditation, please contact me at firstname.lastname@example.org
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