Buckwheat Surprise

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Recipes


This is a great, quick, healthy, gluten-free and vegan recipe that even kids can make!

My son decided to cook for us last weekend and he wanted to try something new. So we got creative and it was sooo yummy! We called it the Buckwheat Surprise. We love buckwheat, it is such a tasty flour and it’s packed with great nutrients! Not only does it offer a great source of protein, but it has full of vitamin B6 content (the perfect vitamin for the nervous system). It also offers a huge quantity of fiber and omega 3 & 6 fatty acids. As far as minerals go, it offers 122% of manganese and 75% of magnesium per serving! No wonder it is so good for the nervous system (aka, your brain!)


Prep Time: 15 minutes (this of course is without the participating of the kids!)

Cooking Time: 10 minutes


Egg Replacer for the equivalence of two eggs (you may also want to try some grounded flax seed and water)
1.5 cups of almond milk (or the milk of your choice)
30 ml of grape seed oil
30 ml of maple syrup
1/4 cup of applesauce
3/4 cup buckwheat flour
1/2 cup cup brown rice flour
10 ml of baking powder
1 pack of Soyganic smoked tofu

1- Slice the tofu into strips as to make it look like a bacon strip.
2- Cook the sliced tofu in a skillet till brown and set aside.
3- Whisk the egg replacer, milk, oil and maple syrup together.
4- Add the applesauce.
5- In a separate bowl, stir in the flours and baking powder.
6- Incorporate the dry mixture to the wet and stir till you get a smooth texture.


7- Using the same skillet, add extra oil (grape seed or coconut are great choices) and pour a small amount of batter in. Let cook untill the mixture starts to bubble.


8- Add a strip of tofu and cover with more batter.


9- Let cook for about an extra minute and turn over.


These are great with extra maple syrup, but you can also have them with applesauce, cooked fruit, agave nectar or some vegan butter. All yummy!

Let me know what you think, I will pass your comments onto my chef!

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