CONGRATULATIONS! You are my winner!! You did it and you can continue to do it. Keep yourself accountable, know you are in charge of your thoughts, your actions and your life. Make yourself a priority! It is by taking small steps every single day that will lead you to YOUR chosen destination. 20 minutes a day, 3 different movements, you CAN commit to this. Keep this routine for the next 2 weeks and add a rest day every 5 days. After 3 weeks, it is time to change up the exercises in your routine. Please stay connected with us, we will be adding other Challenges to integrate into your new life style. For a personalized in-person or web routine and coaching session, please contact me directly at email@example.com. It will be my pleasure to serve you!
Day 6: you Are Doing It!!
I am so proud of you! You have shown up every day with your commitment to this challenge. You know that the only person standing in the way between you and success is YOU. When you choose to DO IT, you choose to succeed. It is a choice that you get to make over every single day!
Day 5: Make It Happen!
Whoever told you creating your dream life was going to be easy was wrong. It takes more than a positive mindset to make it happen, it takes ACTION. If you want something to manifest itself in your life, create it in your mind first, then GO OUT and make it happen. Ask everyone that has succeeded.
BE the change you want too see on your life!