Day 7: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking

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CONGRATULATIONS! You are my winner!! You did it and you can continue to do it. Keep yourself accountable, know you are in charge of your thoughts, your actions and your life. Make yourself a priority! It is by taking small steps every single day that will lead you to YOUR chosen destination. 20 minutes a day, 3 different movements, you CAN commit to this. Keep this routine for the next 2 weeks and add a rest day every 5 days. After 3 weeks, it is time to change up the exercises in your routine. Please stay connected with us, we will be adding other Challenges to integrate into your new life style. For a personalized in-person or web routine and coaching session, please contact me directly at isabelle@centrenaturalhealing.com. It will be my pleasure to serve you!

Day 6: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking

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Day 6: you Are Doing It!!

I am so proud of you! You have shown up every day with your commitment to this challenge. You know that the only person standing in the way between you and success is YOU. When you choose to DO IT, you choose to succeed. It is a choice that you get to make over every single day!

Day 5: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking

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Day 5: Make It Happen!

Whoever told you creating your dream life was going to be easy was wrong. It takes more than a positive mindset to make it happen, it takes ACTION. If you want something to manifest itself in your life, create it in your mind first, then GO OUT and make it happen. Ask everyone that has succeeded.
BE the change you want too see on your life!

Day 4: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking

image Already day 4, your are AWESOME!! Truly, I mean that! I know how difficult and challenging it can be to get up and make time to hit a tough workout. Creating a habit is not easy, even if it is a great one to have. It takes courage, discipline and ATTITUDE. Yes, your attitude will help support you in creating this new healthy habit. BE who you want to become NOW!

Day 3: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching

image Day 3, you are doing it! I am so proud of you and right there along with you. If you are just joining us now, WELCOME to the first day of your new life! Everything is but a decision away. The toughest thing is not the doing or even the following through, it is deciding. Once you have taken the decision, really committed to it, the rest is just a question of manifestation… Meditate, visualize, affirm and DECIDE! Once you decide, anything but the manifestation of your goal is not an option. You will make it happen, if you have truly taken AND committed to your decision.

DARE! DECIDE! DO IT!

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