Wednesday’s Thank You / Merci!

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Inspiration, Life Coaching, Positive Thinking, Spirituality

On our great quest to a happy life, we may sometimes forget to enjoy the journey, to live full-out the little moments, to cherish what we already have that is perfect in our lives.

My Mom always told me happiness is like a bunch of grapes. Alone, it is only one little thing, but when you add it all up, you have one big happy life.

This morning as I drove into town, I felt my heart fill with joy and gratitude while listening to my son sing his heart out with the radio tunes. How lucky I was to be part of this small moment in time that meant so much to me!

What small moment are you grateful for?


Dans notre grande poursuite d’une vie heureuse, nous oublions parfois de profiter du voyage, de vivre pleinement les petits moments et de chérier ce qui est déjà parfait.

Ma mère m’a toujours dit que le bonheur est comme une grappe de raisins. Seul, ce n’est qu’une petite choses, mais lorsqu’on en ressemble plusieurs, cela crée une vie pleine et heureuse!

Ce matin, en venant en ville, mon cœur c’est rempli de joie et de reconnaissance en écoutant mon fils chanter à pleine voix avec les chansons de la radio. Comme j’étais chanceuse d’être témoin de ce petit moment dans le temps qui m’était si précieux.

Pour quel moment êtes-vous reconnaissant?

With love / Avec amour,


October Health Journal

Written by Isabelle Giroux ND on . Posted in Blog, Health Journal, Health News, Healthy Living, Raw, Recipes

Hello Special Sweets!
For a complete FREE HEALTH Journal, please remember to sign up on my BLOG.

October…. Halloween… and more treats!

Next week, we have some new and different classes starting, don’t miss them. It could be exactly what you need to finally help you reach your goals, one week at a time. Come check us out!

How have you been?

We had such a great couple of weeks! We visited the Sistine Chapel exposition at the Palais des Congres in Montreal, which was absolutely amazing! We went organic apple picking on Ile Saint Bernard and cooked up a storm of yumminess! We also took advantage of the nice weather to get deep into cleaning the gardens and harvesting our last veggies so they did not freeze, and finally, we got back into the routine of life after our much appreciated vacation.

What is going on with you? I would love to hear from you, so please leave me your comments on my blog so I can reply.

Since it is apple season, I have added 2 reicipes for you. Let me know what you think.

I look forward to seeing you in class, sharing some one-on-one time with you or setting up some new goals to conquer.

Create a great week!

With love & light,


Compote Crue / Raw AppleSauce

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Photos, Raw, Recipes

See BELOW for English

C’est le temps de la pomme et nous devons profiter de chaque saison pour se nourrir des légumes, plantes et fruits en saison. Cette année, Noah Jade et moi sommes allé à un nouveau verger biologique. La saison de cueillette est courte là, mais c’est un site extraordinaire. Je vous encourage d’aller faire un tour!

Avec ces belles pommes que nous mangeons depuis la fin de semaine passée, j’ai aussi fait de la compote crue et cuite (car Noah Jade aime bien en manger un peu de cuite le matin), du jus, des tartes (santés), et quelques autres items.

Voici deux belles recettes supers simples pour la compote :

3 grosses pommes,
30 ml d’eau pure


Couper les pommes en gros cubes en prenant le soin d’enlever le cœur avant. Garder la pelure. Déposer tous les cubes et l’eau pure dans une casserole et apporter à ébullition. Baisser le feu pour permettre aux pommes de ramollir sans bruler. Le temps de cuisson va varier selon le type de pommes. Lorsque les pommes se décomposent facilement à l’aide d’une fourchette, c’est cuit. Laisser le tout reposer et se refroidir avant de passer au Vitamix (ou autres malaxeurs). Dégustez!

200 grammes de pommes,
20 grammes de dates,
10 grammes de baies de goji,
15 ml de sirop d’agave (optionnelle),
5 ml de jus de citron


Couper les pommes en gros cubes en prenant le soin d’enlever le cœur avant. Garder la pelure. Déposer tous les ingrédients dans un Vitamix ou autres mélangeurs à haute vitesse jusqu’à ce que la texture soit lisse. Savourez!


It’s apple season once again and it is important to take full advantage of it to feed ourselves with in season vegetables, plants and fruits. This year, Noah Jade and I went to a new biological orchard. The picking season is short there, but it is an extraordinary place. I encourage you to go and tour the place.

With these beautiful apples, which we have been eating since last weekend, I also made some raw and cooked applesauce (because Noah Jade likes to eat it a little cooked applesauce in the morning), some juice, tarts (healthy ones), and a few other items.

Here are two beautiful, simple great recipes for applesauce:

3 big apples,
30 ml of pure water


Carefully remove the heart and cut apples into chunks. Keep the peel. Put all the apple chunks and pure water in a pot and bring to a boil. Lower the temperature to allow the apples to soften without burning. The cooking time is going to vary according to the type of apples you are using. When apples decompose easily with a fork, it is done. Let the apples sit to cool before blending in the Vitamix (or other blender). Enjoy!

200 grams of apples,
20 grams dates,
10 grams of Goji berries,
15 ml of agave syrup of agave (optional),
5 ml of lemon juice


Carefully remove the heart and cut apples into chunks. Keep the peel. Put all the ingredients in the Vitamix or other blender and blend on high until the texture is smooth.



Pretty In Pink / Belle en Rose

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Raw, Recipes

belle en rose

See below for English

Il n’y a rien de plus simple & sain que de manger vivant et cru. Voici une de mes recettes favorites. À servir comme petit déjeuner ou même comme belle collation crue.

Belle en Rose

250 ml de lait d’amande (ou autre lait végétal de votre choix)
250 ml de fraises (ou autres fruits de votre choix)
30 ml de graines de chanvre
15 ml d’huile de coco cru
5 ml de vanille
30 ml de sirop d’érable (agave ou 2 dates Médools)
60 ml de graines de chia

Placer tous les ingrédients sauf les graines de chia dans le Vita-Mix (ou autre mixeur) et réduire en purée. Verser le mélange dans un verre en vitre et ajouter les graines de chia. Brasser le tout avec une fourchette et réfrigérer. Brasser régulièrement pour minimiser les grumeaux et réfrigérer pour un minimum de 2 heures.


There is nothing simpler nor healthier than eating live and raw foods. Here is one of my favourite recipes. Can be served for breakfast or even as a tasty snack.

Pretty in Pink

250 ml almond milk (or other vegan milk of your choice)
250 ml strawberries (or fruit of your choice)
30 ml hemp seeds
15 ml raw coconut oil
5 ml vanilla
30 ml maple syrup (agave or 2 Médools dates)
60 ml chia seeds

Place all the ingredients except for the chia seeds in your Vita-Mix (or other blender) and puree till smooth. Pour the mixture into a glass and add the chia seeds. Mix with a fork and refrigerate. Stir regularly to minimise clumps and refrigerate for at least 2 hours.  

Merci Natasha Kyssa

Sept 2015 Health Journal

Written by Isabelle Giroux ND on . Posted in Blog, Health Journal, Health News, Healthy Living, Life Coaching, Natural Products, Naturopathy, Videos

Hello Lovelies!

Here we are at the beginning of a new school year and fast approaching the end of summer. Did you enjoy it fully? Are you rested, full of vitamin D and ready to reach new goals?

Personally, I very much enjoyed the summer. The gardens offered us bountiful amounts of veggies, fruits and herbs. We also took advantage of the time for camping, travelling, biking, loads of baseball and installing a pool! I loved every cool and sunny day, just as much as the cool water on the really hot days! We made a point of getting our vitamin D and are completely ready to conquer new goals.

What’s new?

We now have ISA’S HEALTH CAPSULES. These are short videos offering you tips and information on different subjects all health related.

We will also offer more classes and workshops: RAW/LIVING FOODS, MEDITATION, S.E.M. (Health, Balance and Better Living), and a new course, HEALTH-CHALLENGE. In this 1 hour, 10 week class, we will conquer a new health related challenge every week.

Make sure you to give your name and preference/availability for class hours and dates for classes that are of interest to you because spaces are limited. Classes will start in the week of SEPTEMBER 21st. It is possible to have day or evening classes and we will wait for your confirmations before giving a set date and time for the classes.

Finally, if it is not already done, make sure you are registered to our BLOG and E-LETTER as to receive directly in your inbox, all my heath & wellness news, tips and recommendations!

Stay healthy and see you soon!

Isabelle xoxo


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