I need your Help!

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Life Coaching, Natural Healing, On line, Positive Thinking

I need your HELP!

If you know me, then you know I absolutely love to help people and I love what I do! In pursuing my own 2016 goals, I want to truly make a difference in people’s lives and become a “GO TO” person and center where people can truly find what they need, the classes that answers their questions and a place where they can find encouragement, healing and motivation.

I would be so very grateful if you would take a moment to leave a comment on my blog HERE or send me a private note (isabelle@centrenaturalhealing.com) giving me your input, suggestions of classes, services, products, etc. that you would like me and Centre Natural Healing to offer.

thank you

Making It Count!

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking, Spirituality

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Ouchy!! I just finished my 10 weeks of T25 Focus and started the 30 Day Shred. Wow, it is a challenge!

In light of this challenge, yesterday I shared a picture from a friend of mine, (check her out on Healthy Life in Balance on Facebook), and boy did I get a response! Thank you by the way, to all you Lovelies for your support, you know who you are.
Anyway, the reason I posted that picture is quite simple, I love to exercise! I do so, for many different reason; to feel better, sleep better, keep my hormonal system in check, stay fit and simply be a happier person.

There is really no way around it, if you want to live a great life, a life by your own terms, then health is a must! As we age, many things change (thank you Life for that!). It is true that the metabolism slows, and the body does age. HOWEVER, it is a choice to stay fit. It takes a balanced lifestyle to pull it off though.
We are talking about the food you eat, the work you do, the mindset you choose, the people you surround yourself with and of course, the everyday decisions you take.

It is a proven fact that exercising daily has a positive impact on your entire body, mind and Spirit. Not to mention, it keeps you looking great! Being fit is like everything else, it takes effort and determination, but I promise you, the results will by far surpass all your efforts as you age! So get out there, and move your body!

If you need encouragement, or help to set up some goals, then please send me a note. It will be my pleasure to help you reach your goals. I believe in YOU, because I am just like you, one day at a time, one step at a time!

Make it count!

Much love & appreciation,

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Wednesday’s Thank You / Merci!

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Inspiration, Life Coaching, Positive Thinking, Spirituality

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On our great quest to a happy life, we may sometimes forget to enjoy the journey, to live full-out the little moments, to cherish what we already have that is perfect in our lives.

My Mom always told me happiness is like a bunch of grapes. Alone, it is only one little thing, but when you add it all up, you have one big happy life.

This morning as I drove into town, I felt my heart fill with joy and gratitude while listening to my son sing his heart out with the radio tunes. How lucky I was to be part of this small moment in time that meant so much to me!

What small moment are you grateful for?

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Dans notre grande poursuite d’une vie heureuse, nous oublions parfois de profiter du voyage, de vivre pleinement les petits moments et de chérier ce qui est déjà parfait.

Ma mère m’a toujours dit que le bonheur est comme une grappe de raisins. Seul, ce n’est qu’une petite choses, mais lorsqu’on en ressemble plusieurs, cela crée une vie pleine et heureuse!

Ce matin, en venant en ville, mon cœur c’est rempli de joie et de reconnaissance en écoutant mon fils chanter à pleine voix avec les chansons de la radio. Comme j’étais chanceuse d’être témoin de ce petit moment dans le temps qui m’était si précieux.

Pour quel moment êtes-vous reconnaissant?

With love / Avec amour,

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Sept 2015 Health Journal

Written by Isabelle Giroux ND on . Posted in Blog, Health Journal, Health News, Healthy Living, Life Coaching, Natural Products, Naturopathy, Videos

Hello Lovelies!

Here we are at the beginning of a new school year and fast approaching the end of summer. Did you enjoy it fully? Are you rested, full of vitamin D and ready to reach new goals?

Personally, I very much enjoyed the summer. The gardens offered us bountiful amounts of veggies, fruits and herbs. We also took advantage of the time for camping, travelling, biking, loads of baseball and installing a pool! I loved every cool and sunny day, just as much as the cool water on the really hot days! We made a point of getting our vitamin D and are completely ready to conquer new goals.

What’s new?

We now have ISA’S HEALTH CAPSULES. These are short videos offering you tips and information on different subjects all health related.

We will also offer more classes and workshops: RAW/LIVING FOODS, MEDITATION, S.E.M. (Health, Balance and Better Living), and a new course, HEALTH-CHALLENGE. In this 1 hour, 10 week class, we will conquer a new health related challenge every week.

Make sure you to give your name and preference/availability for class hours and dates for classes that are of interest to you because spaces are limited. Classes will start in the week of SEPTEMBER 21st. It is possible to have day or evening classes and we will wait for your confirmations before giving a set date and time for the classes.

Finally, if it is not already done, make sure you are registered to our BLOG and E-LETTER as to receive directly in your inbox, all my heath & wellness news, tips and recommendations!

Stay healthy and see you soon!

Isabelle xoxo

DARE! DECIDE! DO IT!

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