Wednesday’s Thank You / Merci!

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Inspiration, Life Coaching, Positive Thinking


Yesterday I got to use my new space for the first group meditation of the year! My heart was full as we sang a heartfelt OM together. I was grateful for life, for sharing with those beautiful Souls, for having participants in my class AND for having pursued the backbreaking, tough and demanding work of getting the new space up and ready!
When we are laying down the building blocks towards a goal, some of the tasks at hand can be so demanding, overwhelming even, that many choose to give up. If you are on that path presently, I encourage you to stay focussed on the end result. See it, hear it, feel it and know you will achieve it!

J’ai eu l’occasion d’utiliser pour la première fois cette année, ma nouvelle espace de méditation. Mon cœur s’est rempli lorsque nous chantions notre OM! J’étais si reconnaissante pour la vie, de partager avec ces merveilleuses personnes, d’avoirs autant de participants dans mon cours ET d’avoir persévéré au travers des heures de travail difficiles et exige de bâtir cet espace!
Lorsque nous travaillons sur la réalisation d’un but, parfois les étapes sont difficiles, exigeantes mêmes, et certains choisissent d’abandonner. Je vous encourage à tenir bon et de garder en tête votre résultat final. Voyez-le, entendez-le, ressentez-le et sachez que vous l’obtiendrez!

Wednesday’s Thank You / Merci

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking, Spirituality


Ever feel like you want more, feel more, live more, be more? It wouldn’t be life if we just stood still. It is actually impossible not to be evolving. The mighty question is, “Am I going in the direction I wish to be moving in?” To get more, you need to recognize what you already have. To feel more requires to be in touch with your own feelings. To live more means to be totally present and grateful for what you already have.

Take a moment today to name all that you have in your life; friends, family, emotions, material stuff, etc. Let the abundance of all these things fill your heart and let Life start to bring you more of what you focus on!

Ressentez-vous parfois que vous en désirez plus de la vie? Ça ne serait pas la vie si elle était immobile. A vrai dire, c’est impossible de ne pas être en évolution. Par contre, la vraie question est; “est-ce que j’évolue dans la bonne direction!” Pour en avoir plus, vous devez reconnaître ce que vous avez déjà. Pour ressentir davantage, il faut être branché à son ressenti. De vivre pleinement signifie d’être dans le moment présent et d’être reconnaissant pour tout ce que vous posséder déjà.

Prenez un moment aujourd’hui pour nommer tout ce que vous avez déjà dans votre vie: amis, famille, émotions, biens matériels, etc. Laissez la sensation de l’abondance de tout ces choses remplir votre cœur et permettez à la Vie de vous en apporter davantage ce dont a quoi vous pensez.

Wednesday’s Thank you / Merci!

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking, Spirituality


It’s 2015 and I am grateful that this new year has started out with a huge bang! I have been so busy working on ground work for some goals, that it has taken me away from some of the other important things in my life. Today, I am feeling blessed for knowing balance in my life. It is normal to put some extra time & effort into a new and budding project, but it is imperative to keep one’s center and to stay balanced even amidst all the commotion of new and exciting goals. Take time to get to know your center and balance point and visit it daily as to stay focused. After all, it is your “home”.

C’est l’an 2015 et je suis reconnaissante que cette nouvelle année est débutée avec un tel éclat! J’ai été si prise pour avec les préliminaires de nouveaux buts, que j’ai négligé d’autres aspets importants dans ma vie. Aujourd’hui, je me sens bénie de connaitre l’équilibre dans ma vie. Il est normal de mettre du temps et des efforts supplémentaires dans un nouveau projet qui bourgeonne, mais il est impératif de rester centré et équilibré parmi toute cette commotion & passion des nouveaux buts. Prenez le temps nécessaire à apprendre à vous centrer et trouver votre d’équilibre et faites-en une activité quotidienne. Après tout, c’est votre “maison”.

Day 6: 8 Day Fast/Cleanse Diary

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Cleansing, Detox, Inspiration, Life Coaching, Positive Thinking

Day 6: I am feeling great!!!

I can hardly believe that I have not had any food in 6 days, just my plants, herbs and the fasting lemonade. I have not done a long term fast in many years. I guess I had never taken the time, or I simply put too many other things as priorities. This is one lesson that I keep learning over again; the importance of SELF and listening to our true desires. I am loving this time with myself, I am proud of myself and I am excited. I am following all the way through and enjoying the process without needing to hurry it up. I have noticed that my only struggle though is the gnawing question: Is it enough? I hate that! I had never really noticed it before now. I hate it when I do something great and I am proud of it and then I hear myself thinking is it enough? In all honesty, I AM proud of myself and I feel I have done so much already. Do I want to be done soon, or do I go for the 10 day cleanse? There are other things to consider as well, important things that would need to be cleared off my schedule. What is the real reason for wanting to go a bit further? What is the real reason for wanting to stop?

I guess when we set goals that we truly wish to achieve, setting a goal is not the only thing to consider. The why behind it is as equally important. Wanting to reach goals that are our own is such an important aspect as well as wanting those goals for the right reasons. So I guess it comes down to honesty. Being real and honest with oneself and answering the question, WHY.

To view Day 7, go HERE
To view Day 5, go HERE

Wednesday’s Thank you / Merci!

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking, Spirituality


Every single morning I get up and take a few moments to connect with Life and Self to give thanks for all my blessings. Some mornings I have a hard time connecting and I end up doing it mechanically. Other days, I feel it way down in my gut like I did this morning. Today, I am grateful for seeing past the emotions of the moment and sticking to what I know works…giving thanks! Being grateful is not only about giving thanks when we feel great, it is also about bringing it when we don’t.

So I encourage you to keep gratitude in your heart at all times. It pays off!!

Chaque matin je prends le temps pour me connecter à la Vie et à mon Être et remercier la Vie pour tout ce que j’ai. Certains matins j’éprouve plus de difficultés et je le fais machinalement. D’autres matins, je le ressens profondément dans mon intérieur, comme ce fut ce matin. Aujourd’hui, je suis reconnaissante de voir plus loin que l’émotion du moment et de persévérer dans cette voie. La reconnaissance n’est pas nécessaire seulement lorsque tout va bien, mais à tout moment de notre vie.

Je vous encourage de garder la reconnaissance dans votre cœur en tout temps, ça vaut le coût!


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