❄Happy December! ❄

Written by Isabelle Giroux ND on . Posted in Blog, Life Coaching, Mala Jewelry, Natural Healing, Natural Products, Naturopathy, Promotions, Reflexology, Spirituality

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  ❄️Happy December!

I am so excited about everything Christmas this year! The Christmas baskets, the sharing, decorating the tree (ours is up already 😊 ). Not sure why, but I think it may have to do with Gratitude 🙏🏻

I feel truly grateful for my blessings and for all the lessons I was gifted to learn this year. Some moved me so far past my comfort zone, thought I would need a GPS to find my way back. 😉 But like it is said, we are always moving, either climbing or sliding. I am determined to climb, even if there is some sliding in there, the focus is on climbing.

And you, how has the year 2016 been treating you? Any goals you still wish to reach for this year? Need some support? Maybe some TLC and some health tips? As you support me, I support you ❤️


We still have our PROMOTION going on (energetic balancing & FIR pad therapy when you book a consultation or health service). We have GIFT BASKETS for any amount you wish with ORGANIC, MEDICINAL & COSMETIC PRODUCTS. We have MALA BRACELETS infused with it’s mantra and purified just for you. We have GIFT CERTIFICATS for any type of appointment (in person or via a web/phone connection). We have ENERGETIC HEALING & SPA SERVICES (massage, reflexology, drainage, polarity, etc). We have support and health & wellness plans just for you!!

Give the gift of Wellness & Better Health to yourSELF and to your loved ones as of NOW ❤️

To view our services, press HERE

To view our Malas, press HERE

For information or to contact me, press HERE

Happy Holidays Lovielies!

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I need your Help!

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Life Coaching, Natural Healing, On line, Positive Thinking

I need your HELP!

If you know me, then you know I absolutely love to help people and I love what I do! In pursuing my own 2016 goals, I want to truly make a difference in people’s lives and become a “GO TO” person and center where people can truly find what they need, the classes that answers their questions and a place where they can find encouragement, healing and motivation.

I would be so very grateful if you would take a moment to leave a comment on my blog HERE or send me a private note (isabelle@centrenaturalhealing.com) giving me your input, suggestions of classes, services, products, etc. that you would like me and Centre Natural Healing to offer.

thank you

NATURAL HEALING JOURNAL – nov 2015

Written by Isabelle Giroux ND on . Posted in Blog, Cleansing, Detox, Health Journal, Health News, Healthy Living, Natural Healing, Recipes

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Hello Lovely Soul,

Here is your new and FREE HEALTH JOURNAL.

To maintain a healthy lifestyle, you simply need to do a bit (or a lot, according to your preference), of continue reading HERE.

Wednesday’s Thank You / Merci!

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Inspiration, Life Coaching, Natural Healing, Positive Thinking, Spirituality

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These past few days I have been feeling the effects of the long winter days and I have been needing some extra tenderness and warmth. As I sat at the ski hill waiting for my son during his lesson, enjoying the warmth of the sun and the quiet moment I had to myself, a young boy of about 4 years old patted me on the should and asked my name. He said his name was Jake and he was there skiing with his dad. We had a bit of a conversation together and just before he left, he reached out and gave me a huge hug.
As everyone watched on and smiled with surprise at this little boy’s action, my heart filled with gratitude. I knew I had been sent a note from the Universe. A note that said, “stay strong, be focused and know there is ALWAYS love”. There was simply no other explanation for this tender moment that Jake had reached out to give. If I hadn’t been open to it, or paying attention, I could have missed it. So today, and every day, I am grateful for knowing how to pay attention. Listening does bring its rewards, just as faith does. The difference lies in choice.
So I challenge you today to Listen, really listen to what Life offers, and recognize these gifts as real! ❤️

Ces derniers temps, je ressentais davantage la lourdeur de l’hiver et je reconnaissant mon besoin de tendresse et de chaleur. Assied au pied de la montagne à attendre mon fils, je profitais du beau soleil et d’un moment de tranquillité lorsqu’un jeune garçon d’environ quatre s’est présenté. Il me raconta qu’il était là avec son papa et me parla pour un court moment de lui et sa journée. Juste avant de quitter, il s’étira et m’offrit un gros câlin.
Les gens autour de nous surprient de cette action, sourient de ce que le petit Jake venait de fair, tandis que mon cœur se remplit de reconnaissance. Je savais que je venais de recevoir une note de l’Univers. Une note qui exprimait, ” soit forte, reste centrée et rappelles-toi qu’il y a TOUJOURS de l’amour!”. Il n’y avait simplement aucune autre explication pour ce tendre moment que Jake avait choisi de m’exprimer. Si je n’avais pas été ouverte ou si je n’avais pas porté attention, j’aurais manqué ce moment magique. Je suis donc reconnaissante de savoir comment écouter et comment porter attention. Il y a des grands bénéfices à l’écoute, tout comme pour la foi. La différence est dans le choix.
Alors je vous lance le défi d’être à l’Écoute aujourd’hui à ce que la Vie vous offre, et de reconnaître ces cadeaux comme réels. ❤️

Day 2: My 8 Day Fast/Cleanse Diary

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Cleansing, Detox, Health News, Healthy Living, Inspiration, Life Coaching, Natural Healing, Natural Products

Day 2: I am now on day two of my cleanse. I am feeling very well, although I can tell the difference in participating in a cleanse during the warmer months as oppose to now (Nov.). I can more easily feel the cold and have a greater sense of cocooning. I have been doing cleanses since my first year of college when I was only 17. So we can safely say I have quite a bit of experience behind my belt, but it is important to know that all cleanses are felt and lived differently even if one is repeating the same protocol.

So why did I choose to do a cleanse now even if it is very late in the year? This is because I didn’t feel comfortable in my body and I have been through some major milestones and felt it was time to start a new chapter. Cleanses for me, have always been a way to get rid of the old and accept the new. And I can truly tell that my entire being is grateful for this ‘down’ time to recuperate, clean and repair. As I mentioned beforehand, I usually prefer to do cleanses in the spring. After all, it is when everything comes alive again, when our favorite detox plants (dandelions) come to life and when we as humans feel our energy level rise up. Don’t get me wrong, one can experience all these things pretty much at any time of the year, but for many different reasons, spring is THE best time.

So what am I doing to keep busy and my mind off food? The same as usual I guess. It is actually easier to focus on the fasting part of the cleanse then one might think. I have my special lemonade to keep me going, I have my psyllium and montmorillonite to help in the cleansing and detox portion. I also use my Detox herbal tea blend that you can find HERE. To that, I add my regular vitamins, minerals and health practice. Well, in all honesty because my goal is to have a longer cleanse, I am limiting my exercising. Last spring during my cleanse, I was able to do full out exercise sessions, but I was also focusing on doing a 4 day cleanse with a liver detox. This time, I am not sure I am going to go for a liver detox. It is demanding on the body and I am truly not certain to want to undertake that during these colder days.

For the moment, I am taking it one day at a time and we will see how it plays out. Staying open and allowing oneself to live a positive experience is what makes the entire difference in accomplishing a great cleanse.

See you tomorrow for more power of Fasting!

To view Day 3, go HERE
To view Day 1, go HERE

DARE! DECIDE! DO IT!

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