Gluten-Free Please

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Life Coaching, Natural Products, Naturopathy

image Eating gluten-free is now a widespread thing, whether it is by choice or by obligation. Beware though, it is not because one eats vegan or gluten-free that you are eating healthy. Real, fresh (if possible, organic) food is ALWAYS the better choice. If you suffer from an allergy or intolerance to gluten, do seek alternative foods. The long term damage to your physical and yes mental (and often times, emotional) health is simply not worth it! For in depth information, please email or call me to set up a health assessment or follow-up. It will be my pleasure to serve you! 514-893-1920 / isabelle@centrenaturalhealing.com

Got Iron?

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Life Coaching, Natural Products, Naturopathy

Have you been feeling tired? Over-emotional? Weak? Do you feel you have less physical strength than usual? Maybe you are bruising easily? These may be signs that your iron level is low. Lots of us are vegetarian and not fully aware of how and where to get our daily recommended dose of vitamins and mineral.

Although I do agree supplements are necessary, I am a little bit on the fence regarding iron ones. They can often call undesirables side-effects like constipation. So what can you do? There are great supplements on the market, but I much prefer to get my iron intake from plants and foods. Stinging Nettle is a great example of a medicinal plant packed with healthy and easy to assimilate iron.

Here are a few other suggestions on where you can get your daily iron.

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Where do you get your daily iron? Please share your ideas in the comments below, we would love to hear from you!

To find out if you have an iron deficiency or for a full Health Assessment, please contact me at 514-893-1920 or isabelle@centrenaturalhealing.com

DARE! DECIDE! DO IT!

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