CONGRATULATIONS! You are my winner!! You did it and you can continue to do it. Keep yourself accountable, know you are in charge of your thoughts, your actions and your life. Make yourself a priority! It is by taking small steps every single day that will lead you to YOUR chosen destination. 20 minutes a day, 3 different movements, you CAN commit to this. Keep this routine for the next 2 weeks and add a rest day every 5 days. After 3 weeks, it is time to change up the exercises in your routine. Please stay connected with us, we will be adding other Challenges to integrate into your new life style. For a personalized in-person or web routine and coaching session, please contact me directly at email@example.com. It will be my pleasure to serve you!
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