How to Make a Holiday Healing

Written by Isabelle Giroux ND on . Posted in Blog, Natural Healing

Holidays can be a great opportunity to reconnect with friends and loved ones and even to recreate harmony within yourselves. They often gives us that extra time that we sometimes don’t have during our activity-filled lives. However, for some, holidays are a reminder of better days or things lost. Whatever your memories are of a specific holiday, you can heal some old wounds by following some basic guidelines:

1- Take some extra time to rest up. Busy lives often leaves tired and depleted of emotional strength. Extra rest will give you what you need to tackle those hard-hitting emotional moments.

2- Plan some special healing moments, activities or outings for yourself. Enjoying long-awaited, sought after moments are often seen and felt like a reward and when experienced, will leave you feeling happy, uplifted and energized.

3-Create a sense of gratitude within yourself. The best and fastest way to feel free, whole and love again is to remember what you already have that is great in your life and how grateful you are for it.

A holiday is very much like any other day. Stay mindful about your thoughts and commit to feelings of love and happiness. Let the power of gratitude fill your day and your Spirit and you may actually start noticing that a past holiday that use to create pain for you, is now a wonderful and healing moment.

Love & Light!

 

Family....grateful!

Family….grateful!

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