Posts Tagged ‘Determination’

Dare! Decide! Do it!

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

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Dare! Decide! Do It! ❤️

When you DARE to make your life better, a commitment is required.

When you DECIDE to take the necessary action, you realize change happens OUTSIDE your comfort zone.

When you DO IT, you start BEing the change and living your goal!

I believe in you and in your POWER ❤️

Love & Kindness,

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Making It Count!

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking, Spirituality

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Ouchy!! I just finished my 10 weeks of T25 Focus and started the 30 Day Shred. Wow, it is a challenge!

In light of this challenge, yesterday I shared a picture from a friend of mine, (check her out on Healthy Life in Balance on Facebook), and boy did I get a response! Thank you by the way, to all you Lovelies for your support, you know who you are.
Anyway, the reason I posted that picture is quite simple, I love to exercise! I do so, for many different reason; to feel better, sleep better, keep my hormonal system in check, stay fit and simply be a happier person.

There is really no way around it, if you want to live a great life, a life by your own terms, then health is a must! As we age, many things change (thank you Life for that!). It is true that the metabolism slows, and the body does age. HOWEVER, it is a choice to stay fit. It takes a balanced lifestyle to pull it off though.
We are talking about the food you eat, the work you do, the mindset you choose, the people you surround yourself with and of course, the everyday decisions you take.

It is a proven fact that exercising daily has a positive impact on your entire body, mind and Spirit. Not to mention, it keeps you looking great! Being fit is like everything else, it takes effort and determination, but I promise you, the results will by far surpass all your efforts as you age! So get out there, and move your body!

If you need encouragement, or help to set up some goals, then please send me a note. It will be my pleasure to help you reach your goals. I believe in YOU, because I am just like you, one day at a time, one step at a time!

Make it count!

Much love & appreciation,

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Wednesday’s Thank You / Merci!

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking, Spirituality

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Occasionally, it can be difficult to pursue something we are not so good at doing. It can even become maddening! In these moments, though, it is when we are given the chance to shine.
Doing, practicing, accomplishing is not all about the final result, it is also about being alive and well enough to practice it, and recognizing it. The art of living, is enjoying to “do”. I am grateful for being granted the opportunity to practice all that I love every day. Are you?

À l’occasion, il peut être difficile de persévérer a faire quelque chose dont nous ne sommes pas très à l’aise avec. Cela peut même devenir très frustrant! Par contre, c’est dans ces moments qu’on a la chance d’exceller.
Faire, pratiquer et accomplir n’est pas strictement à propos du résultat final, cela nous prouve aussi que nous somme en vie et assez en forme pour le pratiquer et le reconnaître. L’art de vivre est de profiter du “faire”. Je suis reconnaissante d’avoir l’opportunité de pratiquer ce que j’adore à tous les jours. L’êtes-vous?

Week 50 – 52 / Semaine 50 – 52

Written by Isabelle Giroux ND on . Posted in 52 Weeks / Semaines, Blog, Challenge, Inspiration, Positive Thinking

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Week 50 – 52: I am so pleased you have come all this way and have remained open to implementing new things into your lifestyle. I am grateful to you and have enjoyed this beautiful growth journey with you!
Here are your last challenges that I have regrouped into this particular post. Take one at a time or do all three. Finish it off with a bang and refer back whenever need. Grow, and live outside your comfort zone, it will create a better, bigger and happier you!

– Take a power nap of 20-25 minutes and come back fresher and brighter than ever.
– Become someone’s mentor. You learn best when you are teaching.
– Do something that scares you! Keep your mind open to change all of the time.

Be the best version of yourself, challenge yourself. DARE! DECIDE! DO IT!

Semaine 50 – 52: Je suis tellement heureuse que vous avez réussi ce défi et que vous êtes demeuré ouvert à essayer de nouvelles choses! Je suis reconnaissante et j’ai beaucoup apprécié ce beau voyage de croissance avec vous!
Voici vos derniers défis que j’ai regroupés en un simple billet de blog. Faites-en un à la fois ou prenez les trois en même temps. Finissez en grand et référez-vous lorsque vous en avez besoin. Grandissez et vivez à l’extérieur de votre zone de confort. Vous créerez ainsi une plus grande, meilleure et plus heureuse version de vous-même!

– Faites des petites siestes de 20-25 minutes lorsque possible et revenir à la charge rafraichi et prêt à l’attaque!
– Devenez le mentor de quelqu’un. Vous apprenez le plus, lorsque vous l’enseignez.
– Faites quelque chose qui vous fait peur! Gardez toujours votre esprit ouvert aux changements.
Soyez la meilleure version de vous-même et relevez le défi. OSEZ! DECIDEZ! FAITE-LE!!

Ref: Success Magazine, Sally Deneen

Wednesday’s Thank You / Merci!

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Inspiration, Life Coaching, Positive Thinking

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Yesterday I got to use my new space for the first group meditation of the year! My heart was full as we sang a heartfelt OM together. I was grateful for life, for sharing with those beautiful Souls, for having participants in my class AND for having pursued the backbreaking, tough and demanding work of getting the new space up and ready!
When we are laying down the building blocks towards a goal, some of the tasks at hand can be so demanding, overwhelming even, that many choose to give up. If you are on that path presently, I encourage you to stay focussed on the end result. See it, hear it, feel it and know you will achieve it!

J’ai eu l’occasion d’utiliser pour la première fois cette année, ma nouvelle espace de méditation. Mon cœur s’est rempli lorsque nous chantions notre OM! J’étais si reconnaissante pour la vie, de partager avec ces merveilleuses personnes, d’avoirs autant de participants dans mon cours ET d’avoir persévéré au travers des heures de travail difficiles et exige de bâtir cet espace!
Lorsque nous travaillons sur la réalisation d’un but, parfois les étapes sont difficiles, exigeantes mêmes, et certains choisissent d’abandonner. Je vous encourage à tenir bon et de garder en tête votre résultat final. Voyez-le, entendez-le, ressentez-le et sachez que vous l’obtiendrez!

DARE! DECIDE! DO IT!

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