Ouchy!! I just finished my 10 weeks of T25 Focus and started the 30 Day Shred. Wow, it is a challenge!
In light of this challenge, yesterday I shared a picture from a friend of mine, (check her out on Healthy Life in Balance on Facebook), and boy did I get a response! Thank you by the way, to all you Lovelies for your support, you know who you are.
Anyway, the reason I posted that picture is quite simple, I love to exercise! I do so, for many different reason; to feel better, sleep better, keep my hormonal system in check, stay fit and simply be a happier person.
There is really no way around it, if you want to live a great life, a life by your own terms, then health is a must! As we age, many things change (thank you Life for that!). It is true that the metabolism slows, and the body does age. HOWEVER, it is a choice to stay fit. It takes a balanced lifestyle to pull it off though.
We are talking about the food you eat, the work you do, the mindset you choose, the people you surround yourself with and of course, the everyday decisions you take.
It is a proven fact that exercising daily has a positive impact on your entire body, mind and Spirit. Not to mention, it keeps you looking great! Being fit is like everything else, it takes effort and determination, but I promise you, the results will by far surpass all your efforts as you age! So get out there, and move your body!
If you need encouragement, or help to set up some goals, then please send me a note. It will be my pleasure to help you reach your goals. I believe in YOU, because I am just like you, one day at a time, one step at a time!
Make it count!
Much love & appreciation,