Posts Tagged ‘Exercise’

Making It Count!

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking, Spirituality

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Ouchy!! I just finished my 10 weeks of T25 Focus and started the 30 Day Shred. Wow, it is a challenge!

In light of this challenge, yesterday I shared a picture from a friend of mine, (check her out on Healthy Life in Balance on Facebook), and boy did I get a response! Thank you by the way, to all you Lovelies for your support, you know who you are.
Anyway, the reason I posted that picture is quite simple, I love to exercise! I do so, for many different reason; to feel better, sleep better, keep my hormonal system in check, stay fit and simply be a happier person.

There is really no way around it, if you want to live a great life, a life by your own terms, then health is a must! As we age, many things change (thank you Life for that!). It is true that the metabolism slows, and the body does age. HOWEVER, it is a choice to stay fit. It takes a balanced lifestyle to pull it off though.
We are talking about the food you eat, the work you do, the mindset you choose, the people you surround yourself with and of course, the everyday decisions you take.

It is a proven fact that exercising daily has a positive impact on your entire body, mind and Spirit. Not to mention, it keeps you looking great! Being fit is like everything else, it takes effort and determination, but I promise you, the results will by far surpass all your efforts as you age! So get out there, and move your body!

If you need encouragement, or help to set up some goals, then please send me a note. It will be my pleasure to help you reach your goals. I believe in YOU, because I am just like you, one day at a time, one step at a time!

Make it count!

Much love & appreciation,

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Week 38 / Semaine 38

Written by Isabelle Giroux ND on . Posted in 52 Weeks / Semaines, Blog, Challenge, Exercise, Healthy Living, Inspiration, Positive Thinking

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Week 38: Talk on the phone while walking on a treadmill. This is actually one of my favourite challenges because it is a double score. First, you get to connect with someone LIVE, which is so powerful and necessary in this age of distant technical connections. Secondly, you exercise while getting your TO DO LIST on! No more excuses about a lack of time. Combining exercise with other tasks, is not only smart, it is healthy!
What do you combine with your exercise time?

Semaine 38: Parlez au téléphone lorsque vous faites votre tapis roulant. En vérité, ce défi est un de mes favoris car c’est un score double! Premièrement, vous rentrez en contact direct avec une personne, ce qui est si vital dans une société de plus en plus technique mais distante. Secondement, vous faites de l’exercice lorsque vous exécutez des tâches à faire. Plus d’excuses pour un manque de temps. Jumeler votre routine d’exercice avec vos tâches à faire est non seulement intelligent c’est pro santé!
Que combinez-vous à votre séance d’exercice?

Ref: Success Magazine, Sally Deneen

Week 16 / Semaine 16

Written by Isabelle Giroux ND on . Posted in 52 Weeks / Semaines, Blog, Challenge, Exercise, Health News

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Week 16: Brush your teeth while standing on one leg. “It gets you to balance,” says SUCCESScontributing editor Mike Roizen, M.D., co-author with Mehmet Oz, M.D., of the best-selling YOU series of books. Doing this actually helps keep you focused and allows you to work your core muscles while doing a simple, daily task.

Semaine 16: Brossez-vous les dents en vous tenant sur une jambe. Cela exige de travailler votre équilibre, selon l’éditeur de SUCCESScontributing, Mike Roizen, M.D., co-author avec Mehmet Oz, M.D., des meilleurs séries de livre, YOU. Faire ceci vous permet d’améliorer la concentration et d’exercer les muscles du ventre tout en accomplissant une simple tâche.

Ref: Success Magazine, Sally Deneen

Day 7: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking

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CONGRATULATIONS! You are my winner!! You did it and you can continue to do it. Keep yourself accountable, know you are in charge of your thoughts, your actions and your life. Make yourself a priority! It is by taking small steps every single day that will lead you to YOUR chosen destination. 20 minutes a day, 3 different movements, you CAN commit to this. Keep this routine for the next 2 weeks and add a rest day every 5 days. After 3 weeks, it is time to change up the exercises in your routine. Please stay connected with us, we will be adding other Challenges to integrate into your new life style. For a personalized in-person or web routine and coaching session, please contact me directly at isabelle@centrenaturalhealing.com. It will be my pleasure to serve you!

Day 6: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking

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Day 6: you Are Doing It!!

I am so proud of you! You have shown up every day with your commitment to this challenge. You know that the only person standing in the way between you and success is YOU. When you choose to DO IT, you choose to succeed. It is a choice that you get to make over every single day!

DARE! DECIDE! DO IT!

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