Posts Tagged ‘#Goals’

Dare! Decide! Do it!

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking


Dare! Decide! Do It! ❤️

When you DARE to make your life better, a commitment is required.

When you DECIDE to take the necessary action, you realize change happens OUTSIDE your comfort zone.

When you DO IT, you start BEing the change and living your goal!

I believe in you and in your POWER ❤️

Love & Kindness,


Making It Count!

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking, Spirituality

Ouchy!! I just finished my 10 weeks of T25 Focus and started the 30 Day Shred. Wow, it is a challenge!

In light of this challenge, yesterday I shared a picture from a friend of mine, (check her out on Healthy Life in Balance on Facebook), and boy did I get a response! Thank you by the way, to all you Lovelies for your support, you know who you are.
Anyway, the reason I posted that picture is quite simple, I love to exercise! I do so, for many different reason; to feel better, sleep better, keep my hormonal system in check, stay fit and simply be a happier person.

There is really no way around it, if you want to live a great life, a life by your own terms, then health is a must! As we age, many things change (thank you Life for that!). It is true that the metabolism slows, and the body does age. HOWEVER, it is a choice to stay fit. It takes a balanced lifestyle to pull it off though.
We are talking about the food you eat, the work you do, the mindset you choose, the people you surround yourself with and of course, the everyday decisions you take.

It is a proven fact that exercising daily has a positive impact on your entire body, mind and Spirit. Not to mention, it keeps you looking great! Being fit is like everything else, it takes effort and determination, but I promise you, the results will by far surpass all your efforts as you age! So get out there, and move your body!

If you need encouragement, or help to set up some goals, then please send me a note. It will be my pleasure to help you reach your goals. I believe in YOU, because I am just like you, one day at a time, one step at a time!

Make it count!

Much love & appreciation,


My Raw Birthday / My Fête Crue

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Inspiration, Raw, Recipes

Français ICI


This year I celebrated my 46 birthday and my 3rd year into this new and wonderful life of mine. What a great few days it was. I spent it doing what I love and with the people that matter the most! I am not sure if it is the 40’s or the past few years that have lead me to this wonderful time in my life. All I know is that I am more confident in myself and what is important in my life than I have ever been. I have a great career, home, family and friends. I get to spend just about as much time as I like with my son and I am healthy. Don’t think that there is nothing left for me to accomplish. Just like everyone else, each day holds it’s own challenges and there are numerous goals I have yet to conquer. For example, I am still busy attracting that wonderful partner that I will be able to share on all levels with.

All in all, I am happy and satisfied with my daily decisions, and when I am not, I allow myself to feel those negative emotions, and then I do my best to take better decisions. One decision that I am proud of is what I chose to make for my birthday. Here is a glimpse of my Raw Chocolate-Goji-Strawberry cake. Way to yummm not to share!

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Cette année j’ai célébré mes 46 ans et ma 3e année dans cette nouvelle et merveilleuse vie qui est la mienne. Ce fut quelques magnifiques journées! J’ai passé du temps à faire ce que j’aime, avec des gens que j’apprécie énormément! Je ne sais pas si c’est la quarantaine ou les dernières années qui m’ont amenées vers ce temps parfait de ma vie. Tout ce que je sais est que je suis plus confiante et certaine de ce que je veux dans ma vie. J’ai une magnifique carrière, maison, famille et amis. Je passe autant de temps que je désire avec mon fils (ou presque) et je suis en santé. Ne pensez surtout pas qu’il ne me reste rien à accomplir. Comme tout le monde, chaque journée comporte ses propres défis et il me reste encore beaucoup de buts à accomplir. Par exemple, je suis encore à perfectionner, .

Dans l’ensemble, je suis heureuse et satisfaite de mes décisions quotidiennes et lorsque je ne le suis pas, je me permets de ressentir ces émotions négatives et je fais de mon mieux pour prendre de meilleures décisions. Une dont je suis très fière est ce que j’ai choisi de me faire comme gâteau de fête. Voici un petit aperçu de mon gâteau Chocolat-Goji-Fraises Cru. Trop bon pour partager!!

Courage / Le Courage

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking


When we wholeheartedly want something, it can be very difficult to accept if it doesn’t manifest itself or if it comes in a different form than we had expected, especially if we have invested so much. It requires much strength and courage to accept the things we cannot change as to persevere towards the things that we can.

BE strong, BE courageous and have faith!

Lorsque nous désirons quelque chose de tout notre être, est peut-être difficile d’accepter que cela ne se manifest pas ou encore, se présente d’une façon complètement différente de comment nous l’espérons, surtout si nous avions investi beaucoup de temps et d’efforts. Il nécessite autant de force, courage et volonté d’accepter les choses que nous ne pouvons pas changer, que de persévérer vers les choses que nous pouvons.

SOYEZ fort, SOYEZ courageux et ayez la foi!

Week 50 – 52 / Semaine 50 – 52

Written by Isabelle Giroux ND on . Posted in 52 Weeks / Semaines, Blog, Challenge, Inspiration, Positive Thinking


Week 50 – 52: I am so pleased you have come all this way and have remained open to implementing new things into your lifestyle. I am grateful to you and have enjoyed this beautiful growth journey with you!
Here are your last challenges that I have regrouped into this particular post. Take one at a time or do all three. Finish it off with a bang and refer back whenever need. Grow, and live outside your comfort zone, it will create a better, bigger and happier you!

– Take a power nap of 20-25 minutes and come back fresher and brighter than ever.
– Become someone’s mentor. You learn best when you are teaching.
– Do something that scares you! Keep your mind open to change all of the time.

Be the best version of yourself, challenge yourself. DARE! DECIDE! DO IT!

Semaine 50 – 52: Je suis tellement heureuse que vous avez réussi ce défi et que vous êtes demeuré ouvert à essayer de nouvelles choses! Je suis reconnaissante et j’ai beaucoup apprécié ce beau voyage de croissance avec vous!
Voici vos derniers défis que j’ai regroupés en un simple billet de blog. Faites-en un à la fois ou prenez les trois en même temps. Finissez en grand et référez-vous lorsque vous en avez besoin. Grandissez et vivez à l’extérieur de votre zone de confort. Vous créerez ainsi une plus grande, meilleure et plus heureuse version de vous-même!

– Faites des petites siestes de 20-25 minutes lorsque possible et revenir à la charge rafraichi et prêt à l’attaque!
– Devenez le mentor de quelqu’un. Vous apprenez le plus, lorsque vous l’enseignez.
– Faites quelque chose qui vous fait peur! Gardez toujours votre esprit ouvert aux changements.
Soyez la meilleure version de vous-même et relevez le défi. OSEZ! DECIDEZ! FAITE-LE!!

Ref: Success Magazine, Sally Deneen


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