Posts Tagged ‘#Healthy’

Day 4: 7 Day Workout Challenge

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Inspiration, Life Coaching, Positive Thinking

image Already day 4, your are AWESOME!! Truly, I mean that! I know how difficult and challenging it can be to get up and make time to hit a tough workout. Creating a habit is not easy, even if it is a great one to have. It takes courage, discipline and ATTITUDE. Yes, your attitude will help support you in creating this new healthy habit. BE who you want to become NOW!

BE The Change

Written by Isabelle Giroux ND on . Posted in Blog, Challenge, Exercise, Healthy Living, Life Coaching


Day 2: 7 Day Workout Challenge

It takes approximately 21 days to create a new habit. We are working on week 1 of creating an amazing new habit to promote your new healthy Lifestyle. How much do you believe that you are with it?

For extra support, contact me directly to set up a live or web consultation. It will be my pleasure to support you on your new path!

Gluten-Free Please

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Life Coaching, Natural Products, Naturopathy

image Eating gluten-free is now a widespread thing, whether it is by choice or by obligation. Beware though, it is not because one eats vegan or gluten-free that you are eating healthy. Real, fresh (if possible, organic) food is ALWAYS the better choice. If you suffer from an allergy or intolerance to gluten, do seek alternative foods. The long term damage to your physical and yes mental (and often times, emotional) health is simply not worth it! For in depth information, please email or call me to set up a health assessment or follow-up. It will be my pleasure to serve you! 514-893-1920 /

How About A Little Green In My Drink?

Written by Isabelle Giroux ND on . Posted in Blog, Healthy Living, Naturopathy, Recipes


I just love Kale!  I love the way it looks, feels, tastes and what it offers as benefits.  You can have it fresh, dried, cooked and even frozen!  It is so versatile that you can add it to almost everything: soups, stir fries, omelets, salads, etc.  I get it in my summer veggie basket, grow it in the garden and freeze it for the rest of the year.  Yes, I freeze it!  Actually, I pretty much freeze everything so it will keep.  The best part is when you can add your garden & tree frozen fruits & vegetables into your smoothies.  It actually tastes great and gives it a nice texture.  It feeds you well during the winter months and is so refreshing during the summer.

So because of all it wonderful benefits, that you can find here


I love to have it, especially in my smoothies in the morning.  Here is a simple smoothie recipe I have been making all week.


1 cup coconut water

1 cup water

1 table spoon (15 ml) groud flax seed

1/4 cup of frozen organic blueberries

1/4 cup of frozen organic strawberries

1/2 an organic banana (optional)

1/2 cup of frozen organic kale leaves

Blend all the ingredients together in a blender at high speed for at least 2 minutes and serve right away.  And there you have a green smoothie at it’s best!

You can vary the fruits as you wish and you can substitute coconut water for 1/4 coconut milk and 1 and 3/4  cups of water.  Either way, you will love this high vitamin and mineral, great tasking treat!

Let me know what you think, leave me a comment below or share with us your ideas!



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