Once in a while, when night time rolls around, I feel like munching on something really tasty.
Eating past 8 PM is not ideal, so it’s important to select foods that will digest easily and that will allow you to rest comfortably. Fruits are always a good option. Now, if you blend some special fruits with non-dairy milk and a gentle medicinal plant, this could be a very satisfying snack and an excellent way to prepare for bedtime.
Presenting the Fruity, Sleepy Smoothie!
1/2 cup camomile herbal tea
1 cup non dairy milk (I used vanilla almond)
1/4 cup frozen blueberries
1/4 cup frozen mango
3/4 cup frozen strawberries
1/2 a frozen banana
1/2 tsp of vanilla
Blend at medium speed for one minutes and serve.
*I use 1 tsp of organic chamomile and 1/2 cup of fresh cold water. I bring the water AND herb to a boil and let steep for five minutes. The remainder of the ingredients are organic and the fruits frozen.
With Love & Light
This recipe is shared at Healthy, Happy, Green & Natural Party Hop