Posts Tagged ‘Positive thinking’

Wednesday’s Thank You

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

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At times you may feel completely cut off from the world, alone even. But know that this is a temporary situation and that your mind is playing tricks on you. Negative self talk can send you to this kind of valley. The best way to get out of there:

1- Reach out to someone for help.
2- As you wake up in the morning, state at least 10 things you are truly grateful for having in your life.
3- Go out and do something outside, even if it is cold or raining.
4- Take some time to eat a great meal.
5- Treat yourself to an activity you have been wanting to do and have not made time for.
6- Before falling asleep, remind yourself of the great things that happened during your day.

Upon waking the next morning, do it again!

I am thankful for do-overs that are offered to me as gifts and appear in the form of tomorrows! ❤️
What are you grateful for?

Week 7 – 11

Written by Isabelle Giroux ND on . Posted in 52 Weeks / Semaines, Blog, Healthy Living, Inspiration, Positive Thinking

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For the next few weeks I challenge you to get a new hobby that is associated with movement. It can be anything from painting, to singing, to dancing to learning how to play an instrument, to cooking to typing. The goal is to get your brain working while you are in motion. ‘There seems to be a connection between thinking great thoughts and doing something with your feet, mouth or body.’ Healthy minds and healthy bodies need movement!

Pour les prochaines semaines, je vous invite à découvrir un nouveau passe-temps associé au mouvement. Cela peut être d’apprendre à faire du dessin, à chanter, danser, un nouvel instrument, faire à manger, etc. Le but est de faire fonctionner votre cerveau pendant que vous êtes en mouvement. Il semble avoir un lien être penser des bonnes pensées et faire l’utilisation des pieds, bouche ou corps. Des têtes et corps en santé ont besoin de mouvements!

DARE! DECIDE! DO IT!

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