We are just about half way through 2014, and I am loving this year so far! I wouldn’t say it is anything major that has happened, it is just a bunch of smaller things coming together. It is the details left over from the big change that are falling into place. Now, if you are in this same place, you can relate and even share some happy thoughts with me. However, if you are at the edge of a big change or in the process of it, it may not be great or even close to being funny. What I am getting at though, is that everything has its season. Everything passes. Everything is cyclical: the good, the bad and the ugly! So if you presently find yourself in a valley, just remember that it will shift and you will soon find yourself climbing out of that valley. If you are walking on the mountain top, stay focused and be grateful for all your blessings so the Universe is clear on what you love and what is important to you.
On that same note, we are all faced with drama. I have heard many express how they are so done with drama. Remember the driving force behind drama is our emotions and behind emotions are beliefs. Beliefs are what create our every day reality. It is not the drama we need to focus on, but rather on our belief system if we wish to make any true and permanent changes in our lives. Drama can be great, especially when it is filled with love and laughter.
So how can you concretely create and live good drama, set your beliefs in line with what you truly desire to see manifest in your life and live the life you wish to lead?
Use this one tips and see your life start to transform itself: LIVE IN A STATE OF GRATITUDE!
I know, I know, you’ve heard it before and maybe you are thinking to yourself, “I have been!”. If you have been, and you are seeing results, regardless of what they are, BE GRATEFUL. Then, if you wish to tweek the results, along with holding gratitude in your heart, adjust your thoughts and words to reflect that gratitude at all times. If you are in a state of gratitude you will feel energetic, optimistic, happy, still, etc. When you are in such a state, you will attract it back to you. I am not saying that it is easy and I am not suggesting that it doesn’t require constant monitoring of your thoughts, but like everything else in life, practice makes perfect. And you can do this!
Mentors and coaches are a great help. I use them all the time. If you would like extra support on this please contact me directly at firstname.lastname@example.org. It will be my pleasure to serve you!
Week 16: Brush your teeth while standing on one leg. “It gets you to balance,” says SUCCESS contributing editor Mike Roizen, M.D., co-author with Mehmet Oz, M.D., of the best-selling YOU series of books. Doing this actually helps keep you focused and allows you to work your core muscles while doing a simple, daily task.
Ref: Success Magazine, Sally Deneen
SPECIAL ANNOUNCEMENT: I would like to take a moment to thank all our Meditation & Wellness participants! It was a real honour to sit and learn with you for the past 8 weeks. Thank you for sharing your time, your light and a part of yourself with us! To view a few pictures of our group, please follow this LINK.
Registration is now on for our Movement & Meditation Class. We would love to have you join us for one or for as many classes as you wish. Classes are held Wednesday evening from 7:15 PM to 8:15 PM and classes start on Wednesday, May 14th. Please follow the LINK for extra information and do call or email me to register for a class or set up an appointment; 514-893-1920 or email@example.com.
With love & light,