Posts Tagged ‘Stillness’

Wednesday’s Thank You

Written by Isabelle Giroux ND on . Posted in Blog, Cleansing, Healthy Living, Inspiration, Life Coaching, Positive Thinking


My heart is full of gratitude for the art of Ho’oponopono. This ancient Hawaiien methods is a wonderful method to create balance and bring healing to any and all situations. Not only can you use it to stay in the moment, but it can actually help you transform your life. I am grateful to KNOW this technique.
What about you, are you grateful for any specific “healing” methods?

Mon cœur est tellement reconnaissant pour l’art de Ho’oponopono. Cette ancien méthode Hawaiienne est utilisée pour créer l’équilibre et apporter la guérison à toutes les situations. En plus d’être un merveilleux outils pour nous aider à rester dans le moment présent, il peux aider à transformer notre vie. Je suis reconnaissante de CONNAÎTRE cette technique.
Et vous, êtes vous reconnaissant pour une technique en particulier?

Prayer and Meditation

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking


Ever wonder why meditation and prayer are so helpful? It is because for a few moments you silence the ego to listen to your Soul!

La prière est pour parler à Dieu, la méditation est pour écouter Dieu!

Est-ce que vous vous êtes déjà posé la question pourquoi que la prière et la méditation nous procurent un si grand bien-être? C’est parceque pendant quelques minutes vous tranquillisez votre ego pour écouter votre Esprit!


Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking, Spirituality


We are so very busy with our lives that we sometimes forget to take a moment to live and to feel life within. Today I encourage you to take a moment to create stillness inside and to feel the life that resides there. Look, listen and feel while connecting to the very essence of who you are! ❤️

Calming Effects with Herbal Tea

Written by Isabelle Giroux ND on . Posted in Blog, Natural Healing, Recipes


The other morning when I got up, I could feel that my mind/Spirit was in need of some calming effects. Sometimes this sensation is due to a lack of sleep, poor eating habits and even stress. In any of these situations, it often leads to unbalanced pH level in the body and a lack of stillness, clarity, focus and strength. So, I decide to quick fix this.

I prepared for my regular meditation time, did a little yoga, drank my full glass of water and made sure I ate properly. To this I added my very simple brew:

Freshwater, chamomile, and stinging nettle. Two great medicinal plants to help strengthen and calm the nervous system and balance out the pH levels in the body.


To create this great and potent herbal tea;
1 Tble organic, fresh or dried Roman chamomile
1 Tble organic, fresh or dried stinging nettle
2 cups fresh water

Put all the ingredients together and bring to a boil. Just before the boiling point, remove from the heat source and let steep for 5-6 minutes. You can easily drink up 4-5 cups a day. Enjoy!

Love & Light


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