The Feel-Good Hormones

Written by Isabelle Giroux ND on . Posted in Blog, Natural Healing

HEALTH TIP: To feel better, happy and more energetic, we need for our bodies to create and release endorphin and serotonin hormones. For this to occur, we need to get active and spend more time outside and in the sun.

It goes without saying that eating healthy is crucial, as well as supplementing with vitamin B, C and D.

Love & Light

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