The Fruity, Sleepy Smoothie

Written by Isabelle Giroux ND on . Posted in Blog, Recipes

Once in a while, when night time rolls around, I feel like munching on something really tasty.
Eating past 8 PM is not ideal, so it’s important to select foods that will digest easily and that will allow you to rest comfortably. Fruits are always a good option. Now, if you blend some special fruits with non-dairy milk and a gentle medicinal plant, this could be a very satisfying snack and an excellent way to prepare for bedtime.

Presenting the Fruity, Sleepy Smoothie!


1/2 cup camomile herbal tea
1 cup non dairy milk (I used vanilla almond)
1/4 cup frozen blueberries
1/4 cup frozen mango
3/4 cup frozen strawberries
1/2 a frozen banana
1/2 tsp of vanilla

Blend at medium speed for one minutes and serve.

*I use 1 tsp of organic chamomile and 1/2 cup of fresh cold water. I bring the water AND herb to a boil and let steep for five minutes. The remainder of the ingredients are organic and the fruits frozen.


With Love & Light

This recipe is shared at Healthy, Happy, Green & Natural Party Hop

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