Wednesday’s Thank You

Written by Isabelle Giroux ND on . Posted in Blog, Health News, Inspiration, Naturopathy


I am so grateful for the sun and the way it brings life into everything that it touches .

Vitamin D is one of nature’s best free gift to us all. Not only is it’s most important source free, it actually makes our physical and emotional life better.


There are several different sources of vitamin D however, the most significant would be from the sun. Several people are not fond of cold winter days and spend most of their time inside. Others love being outside, but dress so warmly that there is no way for the sun rays to touch any part of their skin. For vitamin D to be absorbed the sun rays must come in contact with the surface of your skin.


If you are like most people during the winter, you will need to supplement to get your daily amount of vitamin D to stay healthy. Luckily there are several alternatives.

Winter can be physically and emotionally trying. A lack of vitamin D and/or other minerals can be the reason behind these pains. With our extensive Health Assessment, we can determine where the problems lie and present you with personalized solutions to get you back on track quickly. For complete details, please follow the LINK or contact me directly. It will be my pleasure to answer any of your questions, to serve you and to help add a little more sun in your life! / (514) 893-1920

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