Wednesday’s Thank You

Written by Isabelle Giroux ND on . Posted in Blog, Inspiration, Life Coaching, Positive Thinking

image

At times you may feel completely cut off from the world, alone even. But know that this is a temporary situation and that your mind is playing tricks on you. Negative self talk can send you to this kind of valley. The best way to get out of there:

1- Reach out to someone for help.
2- As you wake up in the morning, state at least 10 things you are truly grateful for having in your life.
3- Go out and do something outside, even if it is cold or raining.
4- Take some time to eat a great meal.
5- Treat yourself to an activity you have been wanting to do and have not made time for.
6- Before falling asleep, remind yourself of the great things that happened during your day.

Upon waking the next morning, do it again!

I am thankful for do-overs that are offered to me as gifts and appear in the form of tomorrows! ❤️
What are you grateful for?

Tags: , , ,

Trackback from your site.

Leave a comment

DARE! DECIDE! DO IT!

Health Assessment

Whether you wish to improve your overall health or to resolve a persistent health problem, you need only to turn to nature to find your answers.

Learn More
%d bloggers like this: