Week 7 – 11

Written by Isabelle Giroux ND on . Posted in 52 Weeks / Semaines, Blog, Healthy Living, Inspiration, Positive Thinking


For the next few weeks I challenge you to get a new hobby that is associated with movement. It can be anything from painting, to singing, to dancing to learning how to play an instrument, to cooking to typing. The goal is to get your brain working while you are in motion. ‘There seems to be a connection between thinking great thoughts and doing something with your feet, mouth or body.’ Healthy minds and healthy bodies need movement!

Pour les prochaines semaines, je vous invite à découvrir un nouveau passe-temps associé au mouvement. Cela peut être d’apprendre à faire du dessin, à chanter, danser, un nouvel instrument, faire à manger, etc. Le but est de faire fonctionner votre cerveau pendant que vous êtes en mouvement. Il semble avoir un lien être penser des bonnes pensées et faire l’utilisation des pieds, bouche ou corps. Des têtes et corps en santé ont besoin de mouvements!

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